8 Reasons why you should stop masturbation

by admin on September 24, 2010

After doing survey on a group of 50 people we came to this conclusions that all of those people who masturbate a lot are found to have these.

  1. All of them have low energy level, feel dump, they have a feelings as mind has been blocked if they do it more than once a day.
  2. All of them suffer from guilt feeling, says “why I have done it, I will not do it again”  many of  them used to take bath after doing act.
  3. Many of them used to sleep after doing act, so their daily routine is disturbed, charm or glow over face decreases.
  4. Many of them found to have increased their spectacle number more frequently.
  5. Creative ideas do not come in mind, develop impaired memory after long time.
  6. You will not feel to go to gym to do exercises after doing act.
  7. Many of regulars are found to have a burning sensation after 5-10 minutes of act, which remains for around 15 minutes and they get relief by pouring cold water over glans. This is felt due to inflammation of prostrate gland.
  8. When you control over it for one month you will feel more energetic, more creative, good memory, able to complete your work at time, and with a charm or glow at your face.

You will like to readWhat is Masturbation Addiction? at allaboutlifechallenges.org and What are Negative affects of Masturbation at askmen.com

For Further Reading :


{ 28 comments… read them below or add one }

anna September 26, 2010 at 6:37 pm

good one doc cleared many of my mis concepts in mind


Oybek November 3, 2010 at 10:06 am

I think it would be better if you would be specific in terms of times of masturbation a week and its influences on both gender. I agree up to a point that over masturbation results in fatigueness. However, for unmarried men it is the source of release the increased libido and a relaxation technique.



hero January 3, 2011 at 4:53 pm

hai, doc i m 20 year young boy i do masturb….ing wen i feel for sex , i think it is twice or thrice in a week,,,, is it harmful 2 me…. my pen** size is 5″ it is a normal size or nt…. plz rply


admin January 3, 2011 at 8:26 pm

Its excess, try to reduce as much as possible, there is no need to worry about size etc, its of no value.

Mark February 3, 2011 at 4:17 am

Hi DR I do masturbation all the time it seems whenever i said to myself that am not gonna do it somthing happen and i find myself doing it, I NED HELP


admin February 3, 2011 at 12:14 pm

busy yourself in some work, try not to be all alone in a room, when you have temptation to do, go out of room.

Abdullah March 26, 2011 at 7:31 pm

can u jst tell me some 3-4 measure to sto ma dis habit??? plz???


admin March 27, 2011 at 1:00 pm

1. do not live alone in a room.
2. Take oath in front of God that I will not do it again and stick to it.
3. give 15 minutes daily for jogging in evening.
4. eat fruits daily.
5. Try to make your parents happy daily.
6. Make a goal for daily routine of next day when you go to sleep in night.

keerthy April 28, 2011 at 7:05 am

hi.. I started masturbating just after my puberty more than excess .now im 22yrs .ll it leads to problem in d feature.:)


ben August 18, 2011 at 10:25 am

hi. i’m addicted to masturbating and i get depressed. low energy and pain in penis and prostate area. i still get strong urges though. i’m trying to stop for a while now. is there a way to help heal any pain and inflammation like you say it causes?
thanks. look forward to your reply.


admin August 20, 2011 at 5:02 pm

you must visit a urologist if you have any prostitis etc…

lecxus August 21, 2011 at 11:13 am

dear admin, i’m a 20 yr old male. My gf ditchd me. I love her a lot. I was searching ways to forget. Video games, temples, new contacts, nthing workd out. On a advice by my frnd, i startd vwing blue films. Masturbation followd. I lost my life due to those symptoms. I still love her. Is my life gone forever?


admin August 21, 2011 at 4:23 pm

you must visit a physician or psychiatrist near you.

smart September 1, 2011 at 3:07 pm

hello Doc,
my name is smart, from Kenya,
i am havin a gal freind, but the problem i am havin is when ever i try to do s**with her, she tells me she feels much pain because she has never done it before,. and i feel doin it,
is there any idea to help me Doc


admin September 1, 2011 at 6:18 pm

she is suffering from dysparenuea, contact your nearest gynaecologist.

viraj October 29, 2011 at 9:57 pm

Hello Doc,

I tried to stop masturbation long times ago but sometimes i use to masterbate automatically when i am in deep sleep, so can you please give me some suggestions. Is it a serious problem?


admin October 29, 2011 at 10:45 pm

Its natural. Not to worry.

vincent November 17, 2011 at 4:41 pm

I find these information very useful, i would like 2 know weather these things happen when you experience a wet dream and get sexually excited(like sperm flowing out without masturbation) Thanks in advance… Hope to get an answer from you soon.


admin November 17, 2011 at 4:46 pm


vishal January 6, 2012 at 11:40 pm

hello sir/mam respectively,First of all, hats off to all ur informations. I am 17 nd virgin. I am preparing for iit. Very frequently i suffer from all the points u mentioned above.i am over mast…ng nd one more thing i notice is that after mast… pimples pops out of my face(i already have many).kindly guide of how to get rid of mast… nd what has these pimples to do with mast… Please please, help me out…waiting for reply.


admin January 7, 2012 at 12:46 am

for acne problems visit your dermatologist, keep yourself busy to get rid of mast…

Suinuna January 17, 2012 at 10:24 pm

My name is Suinuna
I use to get discharge quickly when i got the sexual feeling..please help me solve this problem..


admin January 18, 2012 at 8:29 am

You must visit sexologist or urologist, if you are a smoker quit smoking, be confident in 50% cases, it is also seen in unconfident persons, with in a week we are making a video on premature ejaculation, you can watch that too, but you must visit doctor near you.

Murali February 4, 2012 at 1:28 pm

Hi Doctor

Is there any problem while mastrubating by seeing porn..
and mastrubating for a long time, i.e, jerking off for long time by seeing porn will cause any abnormalities to our penis.. suggest me hopes ur response at the earliest.. thanks in advance.


Tom February 26, 2012 at 11:35 am

I disagree with most of the points which admin is saying i am 24 years old & i started masturbation when i was 16 years old, wat i know it that masturbation helps your body to keep producing healthy sperm, it keep you off the edge of sex if you are not married, your body need to release sperm one way or another so if you don’t masturbate your body will do it for you automatic. For same men it help them sleep, I am a businessmen so i always have ideas before masturbation or after masturbation it does not mass with your creative skill. It also help you understand more of how to please your self during sex, which position you will enjoy. So no masturbation is not bad for you, you just not have to do it everyday one or twice a week should be fine.


waleed February 29, 2012 at 1:01 am

I disagree with you Tom ..!
masturbating is just like what Admin said .. it’s bad for your health ..
if you think masturbating will help your body to produce a healthy sperm .. I’m sorry to tell you that is wrong ! you don’t need to masturbate for that .. actually , if you don’t masturbate for a month (or a little more) you will have a wet dream .. and that is (for sure) healthy for your body ..
but if you start to feel that you can’t wait , and you would do it (sex without marrige) you should masturbate !

ryan August 17, 2012 at 5:37 pm

hello doc.
i am 22. i used to mast…. a lot before. Nearly 4-5 times a week. and now i hv reduced to 2 a week. am sure i ll stop it within months. But what i did, will it hv any impact on my future sex life ??? And i am having early ejaculation, what should i do ???


fnnan October 29, 2012 at 12:35 pm

i feel more more strong and energetic when i do it.most of the time i do eat when i eat lot of food .but the thing is i could not have sex with girls .i never had sex with girls since i started masturbation am now 25.can any body help me out of this


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