If you are reading this article that means you are somewhat overweight and want to reduce your weight, you are at right place since we will help you to reduce your weight from here only and free of cost. Are you ready? yes then you need to know some of basics of your body without knowing which you will not be able to reduce your weight, or it will be dangerous too.
What is Body Mass Index?
As name suggests it is index of your body mass, it can be obtained by dividing your weight (in kg) to square of your height (in meters), so you will get your BMI. By knowing your BMI, it becomes clear in which category of obesity you lies.
Now you can choose your target on how much weight you can loose in first week, we will help you to achieve the same, for more information watch out the video below on youtube.